Unchain your mind from exhaustion - and rediscover your spark
When your brain and body are in survival mode, performance, patience, and peace all fade. Learn the science of recovery to regain clarity, calm, and control
You’ve achieved success on paper - but inside, you don’t feel like you anymore. My neuroscience-based approach blends coaching, psychology, and compassion to help professionals reset their brain and rebuild clarity, energy, and balance - without losing who they are
Start Your Recovery →
As featured in:
Dr. Ruth Allan: Helping People Fall in Love with Their Brain and Transform Their Lives
The Rising Cognitive Decline and the Role of Dr. Ruth Mary Allan's Thrive by 85 Program in Mitigating It....
Dr. Ruth Mary Allan: Unlocking Brain Health to Overcome Trauma and Thrive... Combining Science and Coaching to Help Individuals Break Free from Mental Barriers
🧠 Coaching
Personalised sessions to recover and optimise brain health
🎥 Courses
On-demand training to help you and your family thrive
🎤 Speaking
Inspiring science-backed talks on trauma and resilience
You look fine on the outside - but inside, something’s not right
- You wake up tired
- Your focus slips
- You can’t switch off, even when you stop working
- You’ve tried meditation, supplements, therapy - but still don’t feel like you
The truth? Your brain and body aren’t broken – they’re protecting you
You’ve been in survival mode, doing everything you can to keep going
Together, we can help your system feel safe enough to move from surviving to thriving
Take the Brain Health Quiz →
A scientific approach to emotional and physical recovery
You don’t need another wellness trend - you need a framework that works
You’ve achieved success on paper - but inside, you don’t feel like you anymore
My Recover & Thrive Method™ combines neuroscience, coaching, and compassion to rebalance the systems driving your mental, physical, and emotional performance, empowering professionals to reset their brain and rebuild clarity, energy, and balance - without losing who they are
🧠 Brain Health
Identify the hidden imbalances affecting energy, focus, and mood - and learn how to restore clarity and cognitive health
💗 Emotional Regulation
Rewire your brain’s stress response using neuroscience-based tools such as Havening to calm the mind and restore control
🌿 Lifestyle Integration
Transform how you sleep, eat, move, and recover - without sacrificing your authentic self or the success you've worked hard to build
A life defining investment
I found the coaching to be one of those life defining investments in me
Having jumped in with both feet, I truly can say that the coaching has made me happier, more relaxed, more focussed and certainly 8 to 10 times more effective...
It really has and it could for you as well, so stop hesitating and jump on in too.
Jeremy Davis, General Manager, Downstream Process Integration, Shell
Program: 1-1 High Performance Coaching
Real, actionable tools
I learned a lot from working with Ruth. I identified real actionable tools that I could use
Ruth also meets you where you are at. I believe she understands that this is a journey and that we may all be at different stages
Ruth did not judge or berate, but provided tools, a realistic sounding board and recommendations that are based on evidence based methods.
Catherine Ciesla, Associate Professor, College of San Mateo, California
Program: 1-1 Brain Power and Performance Accelerator
Massive reduction in pain
Ruth and her brain health coaching was recommended to me and I can honestly say it has changed my life
She has helped me understand certain behaviours I put down to my own unique character is actually how my brain processes the world around me
I also was experiencing a great deal of pain due to a medical condition that my GP and other medical specialists disregarded
With changes to my diet I made a massive impact on reducing my pain levels and also help with hormone balance and general mental health.
Veronica Clarke, Business Owner
Program: Detailed Brain Health Evaluation and follow-on coaching
I’ve been where you are - and I know what it takes to recover
I used to think I was invincible - until burnout and trauma showed me otherwise. My journey through exhaustion, brain fog, and loss drove me to study neuroscience and emotional resilience, and create a framework that helps professionals rebuild clarity and calm without losing their edge
Today, I work with individuals and teams worldwide to help them move from surviving to thriving - intelligently, sustainably, and with compassion
Read My Story →
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Ready to take action?
You’ve given everything to your work, your family, your goals. Now it’s time to invest in your greatest asset - your mind
We are here to support you
Connect with us so we can support you in answering any questions you have and help you find the best solution for you and those you care about!
Through our partnerships with professional service providers in the medical and wellbeing fields, we offer a wide range of services centred around optimising your brain health and wellbeing
Our goal is to support you and those you care about live a healthier, happier life
